Yoga at FASST is an all levels vinyasa yoga class focusing on breathing with movement, increasing the mind-body connection, flexibility and balance. Yoga is for everyone and is about you being in your body. It can improve mobility, pain, tension, stress, and even depression. For ATHLETES, yoga can reduce risk of injury, increase focus, strength and flexibility. Join us for all ages every Saturday morning. We offer an adult yoga class which athletes are welcome to attend too and a sports yoga that will be more for our beginner athletes that really struggle with flexibility and balance.
Yoga: 8am to 9am (every Saturday)
Adults: $10 per session
Middle & High School Athletes: $7 per session