Trunk & Spine Stability
Hey Guys its Coach Frisby, I want to touch on the functions and the importance of the trunk and spine. Whether you are an athlete or not,...
What it's like training your own kids!
Today I wanted to share with you what it's like coaching my own children, DJ (23) and Devanee (8). Coaching your children has its ups and...
Part 3 of Trey Braithwaite's Winter Break Training
Here is the final series of Trey Braithwaite's Winter Break Training. This last group of exercises were chosen in order to work on Trey's...
Part Two of Trey Braithwaite's Lower/Upper Body Explosiveness Program to Improve Throwing Velocity.
Hey guys, I hope that you were able to watch the first three videos of Trey's winter break workout. Today I am going to share with you...
Naval Academy Pitcher, Trey Braithwaite, Winter Break Workout
This past winter Navy standout pitcher Trey Braithwaite was home and contacted me to work on improving his lower body explosiveness to...
The Importance of Training Energy Systems In Athletes
Energy systems are an important aspect to developing athletes from youth to amateur. It is a main component in development and...
Tips for Coming Out of the Blocks as a Sprinter
1.Power leg is front leg in the blocks 2.Hand placement under shoulders and on finger tip pads (hands are not flat) 3.Chin tucked into...
Motivation
By James Frisby I DON’T NEED MOTIVATION...I AM MY MOTIVATION Some of you may be thinking this guy sure is full of himself...but it’s not...
Patella Tendinitis and The Life Of The Young Athlete
Young athletes today are more active than ever before and their schedules and competition can really take a toll on their bodies due to...
Importance of Hip Flexor Strength
Hip flexor strength is vital for optimal performance in sprinting and jumping. Many athletes neglect hip flexor strengthening exercises...
