Hey Guys its Coach Frisby, I want to touch on the functions and the importance of the trunk and spine. Whether you are an athlete or not,...

Today I wanted to share with you what it's like coaching my own children, DJ (23) and Devanee (8). Coaching your children has its ups and...

Here is the final series of Trey Braithwaite's Winter Break Training. This last group of exercises were chosen in order to work on Trey's...

Hey guys, I hope that you were able to watch the first three videos of Trey's winter break workout. Today I am going to share with you...

This past winter Navy standout pitcher Trey Braithwaite was home and contacted me to work on improving his lower body explosiveness to...

Energy systems are an important aspect to developing athletes from youth to amateur. It is a main component in development and...

1.Power leg is front leg in the blocks 2.Hand placement under shoulders and on finger tip pads (hands are not flat) 3.Chin tucked into...

By James Frisby I DON’T NEED MOTIVATION...I AM MY MOTIVATION Some of you may be thinking this guy sure is full of himself...but it’s not...

Young athletes today are more active than ever before and their schedules and competition can really take a toll on their bodies due to...

Hip flexor strength is vital for optimal performance in sprinting and jumping. Many athletes neglect hip flexor strengthening exercises...