Hip flexor strength is vital for optimal performance in sprinting and jumping. Many athletes neglect hip flexor strengthening exercises in their training programs. During sprinting your hip flexor muscles assist in the recovery phase, when you bring your leg up and for...

A structured, well-balanced program is need to ensure that we are stressing our athletes enough to reach adaptation and growth but do not push far enough where our athletes are not recovering from the workouts.

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February 13, 2018

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