FASST BLOG & ARTICLES

Hip flexor strength is vital for optimal performance in sprinting and jumping. Many athletes neglect hip flexor strengthening exercises in their training programs. During sprinting your hip flexor muscles assist in the recovery phase, when you bring your leg up and for...

Please reload

Recent Posts

February 13, 2018

Please reload

Archive
Please reload

Location:

1117 Berryville Avenue, Winchester, VA 22601

  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • YouTube - Grey Circle

Copyright 2019 | FASST Sports Performance Training | All Rights Reserved