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FASST BLOG & ARTICLES

Importance of Hip Flexor Strength

Importance of Hip Flexor Strength

Hip flexor strength is vital for optimal performance in sprinting and jumping. Many athletes neglect hip flexor strengthening exercises...
How to Avoid Overtraining

How to Avoid Overtraining

A structured, well-balanced program is need to ensure that we are stressing our athletes enough to reach adaptation and growth but do not pu
Recent Posts
Trunk & Spine Stability

Trunk & Spine Stability

What it's like training your own kids!

What it's like training your own kids!

Part 3 of Trey Braithwaite's Winter Break Training

Part 3 of Trey Braithwaite's Winter Break Training

Part Two of Trey Braithwaite's Lower/Upper Body Explosiveness Program to Improve Throwing Velocity.

Part Two of Trey Braithwaite's Lower/Upper Body Explosiveness Program to Improve Throwing Velocity.

Naval Academy Pitcher, Trey Braithwaite, Winter Break Workout

Naval Academy Pitcher, Trey Braithwaite, Winter Break Workout

The Importance of Training Energy Systems In Athletes

The Importance of Training Energy Systems In Athletes

Tips for Coming Out of the Blocks as a Sprinter

Tips for Coming Out of the Blocks as a Sprinter

Motivation

Motivation

Patella Tendinitis and The Life Of The Young Athlete

Patella Tendinitis and The Life Of The Young Athlete

Importance of Hip Flexor Strength

Importance of Hip Flexor Strength

Archive
  • August 2020 (1) 1 post
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  • April 2020 (1) 1 post
  • March 2020 (2) 2 posts
  • February 2020 (1) 1 post
  • February 2018 (2) 2 posts

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