
Importance of Hip Flexor Strength
Hip flexor strength is vital for optimal performance in sprinting and jumping. Many athletes neglect hip flexor strengthening exercises in their training programs. During sprinting your hip flexor muscles assist in the recovery phase, when you bring your leg up and forward. These muscles are major contributors to stride frequency. Strong hip flexors are necessary for rotating the hip quickly to a flexed position and to prepare the foot for ground contact. Which can make a hug