IN-SEASON FOOTBALL TRAINING
Sundays 11am to 12pm (August to November)
(8:1) $25 per session
This class is designed for high school and collegiate football players that are currently playing football. Football players that stop training in-season can potentially lose 20 to 25 percent of the strength he gained during off-season training. This can mean an increased risk of injury as well as loss of speed, power and stamina.
FASST will continue to strengthen the most commonly injured areas of a football player...the knees, ankles and shoulders as well as use tempo-control, isolateral exercises, mobility drills, and soft tissue modalities and training the central nervous system.
FOOTBALL OFFENSIVE SKILL POSITION PROGRAM
(10:1) June & July
This program will provide each football player with the best preparation possible for the upcoming season. We will work on strength, speed, agility, explosiveness, power, quickness, conditioning, core, flexibility, mobility, sport-specific and overall mental toughness. This is specific to the offensive player particularly, wide receivers, tight ends/slot receivers, quarterbacks, and running backs. This program is offered in June and July. Includes strength coach, speed coach and skill coach.
Stronger and more explosive
Techniques to decrease injuries
Overall skill development to MAKE PLAYS
Improve speed and quickness
Conditioning to walk into summer practice ready to go
Football knowledge and understanding
Training with high intensity with other high level players
Learning to be COMFORTABLE when you're UNCOMFORTABLE
Train like a FASST athlete
Monday thru Friday 7am to 9am $215 monthly