13- Athlete Membership
14+ Athlete Membership
FASST Athlete Memberships is great for all athletes boys and girls between the ages 9 to 13 and 14 to college. What makes this program great and unique is that it will provide a combination of 1 hour of strength training and 1 hour of speed training. These program will be ran by FASST Sports Performance Coaches who will provide the guidance and supervision needed for good energy, proper form, safety, development and structure. The other advantage of this program is that it offers flexibility for all athletes with busy schedules. This combination will allow each athlete consistent attendance to maximize training goals and time! Athletes will follow an individualized strength program based off of their evaluation and will work through phases of the strength program. It is the athlete's responsibility to let trainers know if they have an important event coming up such as a track meet, baseball game they are pitching in, etc...so that they trainer may be able to taper them as necessary.
Coordination and balance (motor skills/neuromuscular efficiency)
Overall speed development (linear, lateral, backward-multi, forward-multi, agility, etc)
Increase strength and power
Learn proper lifting form and technique for safety
Weight room etiquette and safety (age appropriate)
Improve overall conditioning and endurance
Increase athletics performance
Providing several days/times to train
Athletes will be responsible for signing up for the sessions they will be attending in advance once the memberships is setup. Only 12 athletes per session.
1 year membership: $185 (can freeze for up to 3 months) monthly
6 month membership: $200 (can freeze for up to 3 months) monthly
3 month membership: $215 monthly
1 month membership: $300 monthly
SUMMER HOURS: June 11th - August 11th
Monday thru Thursday 10am to 12pm
Monday thru Thursday 4pm to 8pm
Friday 5pm to 7pm
Sunday 1pm to 3pm
Once purchase is made you must sign your athlete in to each hour they are training on the mind-body site. Only 12 athletes per class.