Part Two of Trey Braithwaite's Lower/Upper Body Explosiveness Program to Improve Throwing Velocity.
Hey guys, I hope that you were able to watch the first three videos of Trey's winter break workout. Today I am going to share with you the next group of exercise we worked on while he was home.
Day Two Videos:
SA Rev Lunges 3x8es Tempo 121 (try to go pretty heavy)
Great Unilateral movement (sports are played on one leg at a time)
Trains balance and core stability
Balances out equal strength in both legs
Good for identifying asymmetry’s
SA MB Push ups w/Shoulder tap 3x5es (focus on stability)
Good upper body strength exercise
Focus on Shoulder stability and integrity, which great for performance and health.
Resisted Pull-Ups
Bands are used to provide more resistance.
Pull-ups are utilized to improve lat strength and overall upper body strength.
Utilize light bands to not affect the movement quality, too much tension causes bad form.