Part Two of Trey Braithwaite's Lower/Upper Body Explosiveness Program to Improve Throwing Velocity.
Hey guys, I hope that you were able to watch the first three videos of Trey's winter break workout. Today I am going to share with you the next group of exercise we worked on while he was home.
Day Two Videos:
SA Rev Lunges 3x8es Tempo 121 (try to go pretty heavy)
Great Unilateral movement (sports are played on one leg at a time)
Trains balance and core stability
Balances out equal strength in both legs
Good for identifying asymmetry’s
SA MB Push ups w/Shoulder tap 3x5es (focus on stability)
Good upper body strength exercise
Focus on Shoulder stability and integrity, which great for performance and health.
Bands are used to provide more resistance.
Pull-ups are utilized to improve lat strength and overall upper body strength.
Utilize light bands to not affect the movement quality, too much tension causes bad form.