Part Two of Trey Braithwaite's Lower/Upper Body Explosiveness Program to Improve Throwing Velocity.

Hey guys, I hope that you were able to watch the first three videos of Trey's winter break workout. Today I am going to share with you the next group of exercise we worked on while he was home. 

Day Two Videos:

SA Rev Lunges 3x8es Tempo 121 (try to go pretty heavy)

• Great Unilateral movement (sports are played on one leg at a time)

• Trains balance and core stability 

• Balances out equal strength in both legs

• Good for identifying asymmetry’s 

SA MB Push ups w/Shoulder tap 3x5es (focus on stability)

• Good upper body strength exercise 

• Focus on Shoulder stability and integrity, which great for performance and health. 

Resisted Pull-Ups

• Bands are used to provide more resistance. 

• Pull-ups are utilized to improve lat strength and overall upper body strength. 

• Utilize light bands to not affect the movement quality, too much tension causes bad form.