VOLLEYBALL - ADVANCED
(June/July- HS/College Preseason)
This training provides summer programing for the high school and collegiate volleyball players looking to take their game to the next level. FASST will implement strength program along with speed, plyometrics, explosiveness, and agility.
Stronger and more explosive
Techniques to decrease injury prevention
Improve timing on approaches and defense
Training in a very high intense environment with other skilled players
Overall skill development to perform at a high level next season
Learn how to be comfortable when you are uncomfortable
Train like a FASST athlete
Monday thru Friday 7am to 9am
Sundays 11am to 12pm (August to November)
This class is designed for high school and collegiate volleyball players that are currently playing. Volleyball players that stop training in-season can potentially lose 20 to 25 percent of the strength he gained during off-season training. This can mean an increased risk of injury as well as loss of speed, power and stamina.
FASST will continue to strengthen the most commonly injured areas of a volleyball player...the knees, ankles and shoulders as well as use tempo-control, isolateral exercises, mobility drills, and soft tissue modalities and training the central nervous system.
$25 per session