STRENGTH TRAINING 101

Summary for Strength Training 101

 

         This class will focus on mastering the basic movements and functions of the most common lifts for the beginner lifter. They will learn the proper coordination, muscle control, and weight room etiquette. Lifts this class will focus on and branch off of are barbell bench press, back squat, and deadlift. We want to teach these athletes what muscles we are firing and want to activate in each lift to maximize the athlete’s potential. The main goal is to get each athlete to reach their full potential and achieve their weight room goals.

 

Class Highlights:

 

Barbell Lifts

  • Squats

  • Bench press

  • Deadlift

  • Military Press

  • Shrugs

  • Others

 

Dumbbell Lifts

  • Bench Press

  • Frontal/Lateral Raises

  • Single Arm Rows

  • Curls

  • Others

 

Isolation Movements

  • Leg Curls/Extensions

  • Single Arm Bench

  • Others

Price: $15 per session

 

Length: The program will go on for four weeks running two sessions per week. A total of 8 sessions. 

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Dates and Times will Determine

Location:

1117 Berryville Avenue, Winchester, VA 22601

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