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JUMP TRAINING
FASST Team Training incorporates seven fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity.
“Coaching is taking a player where they cant take themselves!”
The six elements include:
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Active Dynamic Warm-up
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Balance & Joint Stability
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Movement Skill Methods (improve body control at high speeds)
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Speed Developmet (running mechanics, enhance linear speed, COD & 1st step explosion)
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Strength & Power Development
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Total Conditioning
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Flexibility & Mobility
These seven core concepts will give your team the edge over there opponents!!
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