FASST Team Training incorporates seven fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity.

“Coaching is taking a player where they cant take themselves!” 

The six elements include:

  • Active Dynamic Warm-up

  • Balance & Joint Stability

  • Movement Skill Methods (improve body control at high speeds)

  • Speed Developmet (running mechanics, enhance linear speed, COD & 1st step explosion)

  • Strength & Power Development 

  • Total Conditioning

  • Flexibility & Mobility


These seven core concepts will give your team the edge over there opponents!!


1117 Berryville Avenue, Winchester, VA 22601

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