Location:

1117 Berryville Avenue, Winchester, VA 22601

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Copyright 2019 | FASST Sports Performance Training | All Rights Reserved 

FASST 

VITALITY10

ENERGY SYSTEMS

STRENGTH TRAINING

3

PERIODIZATION 

4

NEUROEFFICIENCY

 5

PERFORMANCE 

6

EDUCATION

7

MENTALITY

8

GUIDANCE/COACHING

9

MOBILITY

10

PAIN MANAGEMENT

Get The Results You Want! 

CLASS SCHEDULE: 

Monday-FRIDAY STRENGTH TRAINING

MORNING GRIND 5:15AM - 6:15AM

PM PUMP 6:30PM - 7:30PM/5pm-6pm Friday 

LUNCH LIFT (total body)

TUES/THURS 12PM - 1PM

SATURDAY SMACKDOWN

9AM - 10AM

 

november 8am-9am classes 

MONDAy: muscle up  

TUESDAY: tushy tuesday 

WEDNESDAY: burn bootcamp 

THURSDAY: tabata shred

FRIDAY: abs & A$$

FASST VITALITY10 CLASSES 

LEVEL 1 

BEGINNEr/pain management

Private Training 1 Hour or 30 minutes

The perfect option for someone that hasn't trained for a long period of time (if ever) and needs to restore their training foundation, has limitations, major goals to obtain,  and/or needs guidance in the weight room.  Start with a fitness or weight loss consultation!! 

LEVEL 2

SHRED ZONE

FASST V10 Strength Program (Morning Grind & PM Pump) can keep you on track and individualized to attain your personal fitness goals giving you the lean muscle and tone you're looking for.  This program is everything you're looking for, especially if you struggle with program designing, Knowing what muscle groups to work together, the tempos, volume and intensity are all things that prevent you from hitting your goals or become stagnate when working out on your own. 

LEVEL 3

ATHLETE ZONE

FASST V10 will train you like an athlete by individualizing your strength program to gain muscle mass and improve mobility which can decrease injuries by keeping you healthy. FASST V10 Strength Program (Morning Grind & PM Pump) can help to keep you active for those of you that enjoy playing softball, basketball, etc...this program will allow you to continue to play in those adult leagues with longevity.