FUNDAMENTALS TRAINING

AGES 11-13

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WHAT YOU CAN EXPECT

  • Extensive preparation at the start of every session to build overall athleticism

  • Plyometric work designed to increase power output

  • A variety of movement focuses to develop all areas of athletic ability

  • Structured strength blocks that reinforce proper lifting technique

  • Emphasis on single-leg movements and corrective work to improve performance and movement quality

    • Fundamentals Unlimited Membership (Best Value) – $185 per month for up to 20 sessions

    • Fundamentals Limited Membership – $125 per month for up to 8 sessions

    • Drop-In – $30 per session

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SESSION SCHEDULE

LEARN MORE

FASST Fundamentals Membership Training offers athletes ages 11 to 13 structured 75-minute sessions that combine movement training and strength training. We provide 9 training opportunities throughout the week so families can choose times that fit their schedules. Every session is led by a certified sports performance coach, capped at a 12:1 athlete-to-coach ratio, and individualized based on each athlete’s initial evaluation. This program is one of our most popular because it delivers high training volume at a competitive price while offering both flexibility and the consistency young athletes need to keep progressing.

Key facets that make FASST Fundamentals different:

  • Individualized programming based on evaluation results

  • Certified sports performance coaches in every session

  • A structured balance of movement quality, mobility, strength, and speed work

  • Multiple weekly training options to support busy schedules

Each athlete begins their evaluation with a brief warm-up followed by an FMS (Functional Movement Screening) to identify movement quality, mobility, and flexibility needs. The FMS includes seven movements: overhead squat, hurdle step-over, inline lunge, shoulder mobility, active straight-leg raise, trunk stability push-up, and rotary stability. After the FMS, athletes complete baseline performance testing, which may include broad jump, vertical jump, approach jump (for volleyball or basketball), 10-yard sprint, 20-yard sprint, 40-yard sprint, pro-agility (5-10-5), and additional assessments if needed.

The FASST evaluation can be scheduled at a time that works best for you.

Schedule an Evaluation