“If you want something you’VE never had, you must be willing to do something you’ve never done.”
— Thomas Jefferson
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OWNER & CEO
James Frisby is the founder of FASST Sports Performance Training Program in Winchester, Va. FASST was founded to impact the youth in our community through speed, agility, strength, and conditioning along with confidence, character building, and mental toughness. James brings with him over 17 years of experience in the fitness industry.
Certifications:
NASM, CPT (Certified Personal Trainer)
NASM, PES (Performance Enhancement Specialist)
NASM, CES (Corrective Exercise Specialist)
NASM, YES (Youth Exercise Specialist)
James has been fortunate to train some of the top high school, collegiate and professional athletes in the VA/DC Metro area. He really enjoys helping athletes excel, not just in sports, but also as a driving force in life.
The need for speed, agility, strength, explosiveness, quickness, body control, and reaction all contribute to an athlete’s success. FASST Training programs have increased the emphasis on improving playing speed and utilizing speed in all sport movements. This includes starting, stopping, cutting, accelerating, changing direction, delivering or avoiding a blow, sprinting, and split-second decision making during sports competition.
James’ goal is to provide young athletes with the best opportunity to excel and enhance their skill and ability to perform and compete at any level. He is devoted to teach kids ways of reaching their peak potential and believes athletes can improve in all areas. Although genetics is important, heredity only deals the cards; environment and hard training play the hand.
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DIRECTOR OF SPORTS PERFORMANCE
Tucker graduated with his undergraduate degree in Exercise Science and Masters degree in Organizational Leadership from Shenandoah University. He is also a certified strength and conditioning specialist (CSCS) and has multiple years of experience in the industry.
Tucker’s athletic background is in track and field, more specifically in the throwing events. Tucker became a 3 time All-American with his best performance being a 3rd place finish in the weight throw at NCAA division 3 nationals. His accolades also include numerous conference titles in hammer, weight throw, and shot put along with plenty of other all conference and all region finishes.
Tucker loves FASST because it brings the required environment and structure for any athlete to become the greatest version of themselves.
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SPORTS PERFORMANCE COACH
DJ is the son of the owner, James Frisby. DJ is from the Winchester area and graduated from Handley in 2015. There, he was a standout running back for the football and played basketball as a point guard.
Currently DJ is pursuing his degree in Exercise Physiology from West Liberty University where he also played running back for 3 seasons. DJ has aspirations to be the best he can be as a coach and sees a future with FASST!
He now spends his time coaching and training athletes of all ages, including the youth. DJ has brought tremendous success to his role at FASST and has a bright future ahead. Please contact us today if you’d like to schedule a session with DJ.
