ADVANCED TRAINING

AGES 14 & Up

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WHAT YOU CAN EXPECT

  • Extensive preparation before movement training to develop overall athleticism

  • Plyometric work integrated into both strength and movement sessions

  • A variety of movement focuses to develop all aspects of athletic ability

  • Trunk and spine preparation prior to strength training

  • Individualized lifting programs tailored to each athlete

  • Emphasis on single-leg movements and corrective work to improve performance and movement quality

    • 14+ Unlimited Membership (Best Value) – $250 per month for up to 48 sessions

    • 14+ Limited Membership – $185 per month for up to 16 sessions

    • 10-Punch Pass – $125 for 10 sessions

    • 5-Punch Pass – $75 for 5 sessions

    • Drop-In – $25 per session

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SESSION SCHEDULE

LEARN MORE

FASST 14+ Membership Training offers athletes ages 14 and up a combination of 1 hour of movement training and 1 hour of strength training, available up to 6 days per week. We provide 20 hours of training opportunities throughout the week so families and athletes can choose times that fit their schedules. Every session is led by a certified sports performance coach, capped at a 12:1 athlete-to-coach ratio, and fully individualized based on each athlete’s initial evaluation. This program is one of our most popular because it delivers high training volume at a competitive price while offering flexibility and the consistency older athletes need to keep progressing.

Key facets that make FASST 14+ different:

  • Individualized programming tailored to each athlete’s evaluation

  • Certified strength and performance coaches leading every session

  • A balanced approach to movement quality, speed development, strength, and power

  • Training structure designed to prepare athletes for high school and collegiate performance demands

  • Multiple weekly session options to support academic, practice, and competition schedules

Each athlete begins their evaluation with a brief warm-up followed by an FMS (Functional Movement Screening) to identify needs in movement quality, mobility, and flexibility. The FMS includes seven movements: overhead squat, hurdle step-over, inline lunge, shoulder mobility, active straight-leg raise, trunk stability push-up, and rotary stability. After the FMS, athletes complete baseline performance testing, which may include broad jump, vertical jump, approach jump (for volleyball or basketball), 10-yard sprint, 20-yard sprint, 40-yard sprint, pro-agility (5-10-5), and additional assessments as needed.

The FASST evaluation can be scheduled at a time that works best for you.

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