FASST FUNdamentals for 13- Athletes

Monday thru Thursday 

4:15pm to 5:30pm & 5:30pm to 6:45pm

Friday 

4:15pm to 5:30pm 

75 Minutes of strength & speed training to improve Long-Term Athletic Development 

1 Month: $185

3 Months: $165/monthly 

6 Months: $125/monthly

NICK MAZZA

"FASST helped me increase my explosive speed & power, my strength, agility, confidence and put on some weight. They are a welcoming & knowledgeable staff that create an atmosphere where you want to make gains."  

KATIE HOUSER

"James Frisby was like a 3rd parent growing up and he always keeps it real and keeps you on track to succeed. You can go to the gym and workout anywhere but the quality of training you get at FASST is unmatched." 

PK KIER 

"FASST has developed me into the athlete I am today. I have been working with James Frisby since 5th grade & his energy & passion for his job shows how bad he wants all of his athletes to succeed. My favorite part about FASST is the competitive nature when working out. Competing makes working out out a lot more interesting!"

ALEX LIMOGES

"Thanks to FASST, I became faster and more explosive to be able to perform at the next level."

JOSHUA OJO

"FASST is a great place to workout like-minded athletes and prepare for the upcoming season."

ALYSON TOTH

"FASST has a great atmosphere and the trainers at FASST are amazing! They all give personalized feedback and suggestions which has definitely helped in my training. I also really appreciate that they take the time to explain why we do each movement & exercise. They make training fun which makes me push myself harder to get even better."